Therapeutic exercises and stretching compliment your subluxation correction procedures and speed up your body's healing process. Dr. Robynn will help you design a prevention program and exercises to help prevent future problems and promote health, treatment and rehabilitation. She may strengthening exercises and stretches for patients with back, neck and other body problems. When prescribed along with manipulation or other chiropractic care, these exercises can reduce pain, protect against new or recurring injuries, prevent muscle deterioration and promote strength, stability and range of motion.Dr. Robynn Poortvliet or one of her team will ensure you are performing your exercises and stretches correctly so that you can do them in the comfort of your own home. Keep up with your rehabilitation and corrective exercises and stretches. Not only will you feel better, you can accelerate your healing process and prevent scar tissue from forming. Even after you heal, maintain a regular exercise and stretch program to help your mobility and flexibility and help protect yourself from new injuries.